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What is mental preparation?

The objective of mental preparation to perform is to be able to control his thoughts, attitudes and actions in order to optimize them. Knowing that muscle strength can be improved by training, mental strength can also be developed by certain methods.
However, each competitor has different and atypical characteristics, so it is impossible to generalize in this area.
The objective of mental preparation is to improve sports performance during competitions by optimizing mental qualities to improve performance while ensuring the balance and well-being of the athlete. Optimizing performance and well-being are two inseparable axes for me.
Objectives of mental preparation:
  • Manage your emotions
  • Manage stress
  • Gain Confidence
  • Control your concentration
  • Overcome doubts or fears
  • Organize your goals
  • Keep your motivation in high level
  • Improve your fighting spirit
  • Learn to regulate or increase your activation
  • Balance professional, personal and sporting life
Today, mental preparation extends in other field:
- Preparation for exams university
- Companies
- E-sport ...

“The most important thing on a pitch is to be immersed in the present moment. You should ignore all distractions and focus only on what you are doing. This is something much easier than done. It is not a skill that you have at birth. This is something you have to learn. "

Novak Djokovic.

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