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First stage

It is a phase of making contact where I will analyze the request, explain my approach and the interest of mental preparation. I will also take information on the specificity of the discipline and the sporting context in which the athlete evolves.

Ancre 1

There are many tools, here are a few

- Abdominal breathing

- Cardiac coherence

- Internal speech

- Biofeedback ...

Commencez la préparation mentale

Si vous souhaitez : - être confiant(e) - développer votre mental - exprimer tout votre potentiel - apprendre à mieux vous connaître

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